NUTRITION COUNSELLING

PROFESSIONAL, ETHICAL, EVIDENCE-BASED

Nutrition counselling is a specific discipline within nutrition and dietetics that combines evidence based nutrition science, psychology and counselling to help you understand and cope with issues involving food, eating and health.

Simone’s guidance is rooted in the most recent evidence. By working with a professional registered nutritionist you can avoid succumbing to the pseudoscience of fad diets and explore ways of eating that have some solid data behind them – ways of eating that might make a real, tangible difference to your health and wellbeing.

This is weight inclusive, non-diet nutrition science.

(THAT DOES NOT MEAN WE CAN’T TALK ABOUT WEIGHT)

One-to-one appointments and packages

Simone runs an online nutrition clinic every Wednesday 10am-3pm  6pm-8pm

To inquire about booking follow this link  or email nutritionpsycho@gmail.com

Nutrition appointments are bespoke for each client and may involve:

  • Assessment of relevant background information, for example medical history, medication, hereditary factors, lifestyle and environmental circumstances (sleep, stress, physical activity), blood tests and symptom questionnaire
  • Full *dietary analysis
  • Nutrition education and meal planning for recovery and/or symptom management

*not included in the cost of the appointment

Nutrition counselling is available for the following conditions/circumstances:

  • General health and wellbeing check-in, *dietary analysis
  • Eating and physical activity for cardiovascular health (including clients who have a diagnosis of heart disease)
  • Eating well with cancer including weight concerns, osteoporosis/bone health and maintaining muscle
  • Eating disorders and disordered eating – managing recovery eating
  • Family nutrition – babies, fussy eaters, teens, eating well on a budget, cooking fast and cooking/eating together
  • Pregnancy nutrition including advocacy and support for higher BMI women in maternity services
  • Concerns about blood sugar and Diabetes Type II
  • Arthritis and gout
  • Chronic fatigue, ME
  • Hypothyroid and Graves disease
  • Inflammatory Bowel disease (Crohn’s and Ulcerative Colitis) coping with and managing with flare ups, lifestyle advice and coping with chronic pain
  • Plant-based eating and sustainability/ethical concerns
  • Poly-cystic ovarian syndrome (PCOS)

Fees and appointment information 

  • Initial appointments (up to an hour) £60
  • Follow-up appointments (50 minutes) £60
  • Full dietary analysis of current 3-day average intake, with detailed nutritional written report and a follow-up consultation (two week wait) £210 (contact to discuss your needs)
  • Packages of 4, 8 and 12 appointments are available with discounts

Simone is a registered associate nutritionist with professional supervision. Click here for Terms and Conditions

Understanding the gut-brain axis

Gut and whole body health 

Integrating metabolic science to understand the role of nutrition and physical activity 

Eating sustainable for your body and planet

Delete your food diary apps for good

Nutrition and psychology for a truly holistic approach

Stop living by the scales and start enjoying food again

Self-care and stress management strategies