PROFESSIONAL, ETHICAL, EVIDENCE-BASED
Nutrition counselling is a specific discipline within nutrition and dietetics that combines evidence based nutrition science, psychology and counselling to help you understand and cope with issues involving food, eating and health.
Simone’s guidance is rooted in the most recent evidence. By working with a professional registered nutritionist you can avoid succumbing to the pseudoscience of fad diets and explore ways of eating that have some solid data behind them – ways of eating that might make a real, tangible difference to your health and wellbeing.
This is weight inclusive, non-diet nutrition science.
(THAT DOES NOT MEAN WE CAN’T TALK ABOUT WEIGHT)
Understanding the gut-brain axis
Gut and whole body health
Integrating metabolic science to understand the role of nutrition and physical activity
Eating sustainable for your body and planet
Delete your food diary apps for good
Nutrition and psychology for a truly holistic approach
Stop living by the scales and start enjoying food again
Self-care and stress management strategies