Personalised Nutrition 2019-05-14T16:06:31+00:00
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With personalised nutrition you can begin to really understand what it means to be healthy. By learning how to attune to the subtle message your body gives you, you can sustain health and wellbeing and cultivate robust gut health. By drawing from nutrition science and psychological wellbeing strategies, this is a systems approach to nutrition unlike any other.

Understanding the gut-brain axis

Gut and whole body health 

Integrating metabolic science to understand the role of nutrition and physical activity 

Eating sustainable for your body and planet

Delete your food diary apps for good

Nutrition and psychology for a truly holistic approach

Stop living by the scales and start enjoying food again

Self-care and stress management strategies  

Simone works with various body, mental health and food related issues

DIET AND BODY

BODY IMAGE ISSUES

DIABETES MANAGEMENT

INFLAMMATORY BOWEL DISEASE

IBS

LIVING WITH CANCER

BARIATRIC SURGERY NUTRITION

ADDICTION

MENOPAUSE

CHRONIC DIETING

EATING DISORDERS

BINGE EATING

ANOREXIA NERVOSA

BULIMIA NERVOSA

ANOREXIA-BULIMIA SUBTYPE

ORTHOREXIA

DISORDERED EATING

BINGE EATING

AVOIDANT/RESTRICTIVE EATING

COMFORT EATING

PECIEVED ADDICTIVE EATING/CRAVINGS

NOCTURNAL EATING

COMPULSIVE EATING

APPOINTMENT TYPES

Initial Consultation 90 minutes £95

Follow-up consultation 45 minutes £60

Book Appointment

WHY SIMONE?

EVIDENCE-BASED RESEARCHER-PRACTITIONER

Simone’s approach bridges disciplines of psychology and nutrition science, as researcher and practitioner. She has studied an accredited Association for Nutrition Masters degree and is committed to the ethical communication of science in plain, jargon free language. By integrating psychology, nutrition science, mindfulness and exercise science, you enjoy a unique and systemic approach to health unlike any other, and the knowledge that the guidance you receive can be trusted.

LIVED EXPERIENCE AND TRAUMA BASED THERAPY

Simone has lived experience of mental health issues; childhood OCD, anxiety and an eating disorder that emerged in adulthood. Whilst lived experience doesn’t qualify anyone as an ‘expert’, it does offer a unique perspective on the challenges that you face. Simone is committed to removing the stigma  of mental health issues by being transparent and honest about her own journey. Everyone is vulnerable to psychological distress, and from a compassion, existential perspective, this is a ‘normal’ part of being a human, living in this stressful world. There is nothing shocking or shameful about struggling with mental health and compassion based therapy offers a soft lens to look upon these difficult life experiences.

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